These boneless wings are a great way to have chicken. I had these at a pub and fell in love with the taste. They're a nice change from your regular chicken wings. Serve with blue cheese dressing for dipping.
Preparation Time:
- 55 min
Ingredients:
- 1 kg of boneless chicken breast
- 200g of all-purpose flour
- 100g of cornstarch
- 2 teaspoons of garlic powder
- 2 teaspoons of onion powder
- 1 teaspoon of paprika
- 1 teaspoon of black pepper
- 1 teaspoon of salt
- 2 large eggs
- 240ml of buttermilk
- 480ml of buffalo sauce
- 60g of unsalted butter
Kitchen Tools Needed:
- Large mixing bowl
- Baking tray
- Cooking thermometer
- Whisk
- Spoon
- Serving platter
Instructions:
- Preheat the oven to 200°C (400°F).
- In a large mixing bowl, combine the flour, cornstarch, garlic powder, onion powder, paprika, black pepper, and salt.
- In another bowl, whisk together the eggs and buttermilk until smooth.
- Dip each piece of chicken in the egg mixture, then coat it in the flour mixture, pressing lightly to adhere the coating.
- Place the coated chicken pieces on a baking tray lined with parchment paper.
- Bake in the preheated oven for 20-25 minutes, flipping halfway through, until golden and cooked through with an internal temperature of 75°C (165°F).
- While the wings are baking, melt the butter in a saucepan over medium heat and add the buffalo sauce, stirring until well combined.
- Once the wings are done, remove them from the oven and toss them in the buffalo sauce mixture until evenly coated.
- Serve the wings hot on a platter, drizzled with additional sauce if desired.
Macros:
- Total Calories: 1060kcal
- Carbs: 50g
- Proteins: 120g
- Fats: 70g
Tags:
Lunch