Bannock


 Bannock bread was made by our ancestors when on the trail. Try throwing in blueberries or raisins for added flavor.


Preparation Time:

  • 30 min

Ingredients:

  • 500g of all-purpose flour
  • 10g of baking powder
  • 5g of salt
  • 30g of sugar
  • 60g of unsalted butter (cold)
  • 250ml of water (or milk)
  • Optional: 100g of dried fruits or herbs for flavor

Kitchen Tools Needed:

  • Mixing bowl
  • Baking sheet
  • Oven
  • Rolling pin
  • Knife

Instructions:

  • Preheat your oven to 200°C (400°F).
  • In a mixing bowl, combine the flour, baking powder, salt, and sugar.
  • Cut the cold butter into small cubes and add it to the flour mixture, using your fingers to rub it until it resembles coarse crumbs.
  • Gradually add water (or milk) to the mixture, stirring until a dough forms.
  • Turn the dough onto a lightly floured surface and knead it gently for a few minutes.
  • Roll out the dough to about 1.5 cm thickness and shape it into a circle or squares, cutting it into desired serving sizes.
  • Place the dough pieces on a baking sheet lined with parchment paper.
  • (Optional) Sprinkle dried fruits or herbs on top for added flavor.
  • Bake in the preheated oven for 20-25 minutes or until golden brown.
  • Remove from the oven and let it cool slightly before serving.

Macros:

  • Total Calories: 480kcal
  • Carbs: 65g
  • Proteins: 12g
  • Fats: 10g

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