Preparation Time:
- 35 min
Ingredients:
- 1.5 kg of chicken pieces (legs, thighs, wings)
- 200g of all-purpose flour
- 100g of breadcrumbs
- 2 tsp of paprika
- 1 tsp of garlic powder
- 1 tsp of onion powder
- 1/2 tsp of black pepper
- 1/2 tsp of salt
- 1/2 cup of buttermilk
- 2 tbsp of olive oil
Kitchen Tools Needed:
- Oven
- Baking sheet
- Wire rack
- Mixing bowls
- Measuring spoons
- Tongs
Instructions:
- Preheat the oven to 220°C (425°F).
- In a mixing bowl, combine flour, paprika, garlic powder, onion powder, black pepper, and salt.
- In another bowl, pour the buttermilk and add the chicken pieces, ensuring they are well coated.
- Allow the chicken to marinate in the buttermilk for about 10 minutes for tenderness.
- Remove chicken from buttermilk and dredge each piece in the flour mixture, ensuring a good coating.
- Place the coated chicken pieces on a wire rack set over a baking sheet, allowing excess flour to fall off.
- Drizzle the olive oil over the chicken pieces, ensuring they're evenly coated.
- Bake the chicken in the preheated oven for 25-30 minutes, or until golden brown and cooked through, flipping halfway through for even crispiness.
- Remove from the oven and let it rest for 5 minutes before serving.
Macros:
- Total Calories: 860kcal
- Carbs: 40g
- Proteins: 120g
- Fats: 60g
Tags:
Lunch